Purge to Empower

I follow several spiritual leaders on YouTube and one thing everyone seems to have as a common theme for January 2024 is the need for us to purge. (I have noticed this theme coming up in the past few months while working with clients too!)  2024 is certain to be a pivotal year for people.…

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Have You Lost Your Inner Child?

Children have a natural exuberance. Everything they do is filled with such joy and anticipation that they usually run to get places. We see them energetically wiggle when forced to sit still, and it’s not unusual for them to squeal with delight when something good happens. Without much of an inner filter in place, their…

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Isn’t it Time to Meet Your Soul?

The first time I did a meditation to learn more about my soul, I was shocked. Yes, I understood there was a “trinity” within me. My human was my thinking brain, which included my ego and all the judgements and programming from this lifetime that went with it. I also knew that my higher self…

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A Time For Everything Under Heaven

I recall taking a class at my undergraduate alma mater, Niagara University, called Life, Death and Rebirth. Interestingly enough, it was taught by a Vincentian Priest, and a Ph D who ran our Theater Department. This may seem like an unlikely pair, but for the course it actually made perfect sense. Although this class explained…

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Accepting All That Life Sends Us

I recently had a client reach out to me asking, “Am I going to start feeling joy and contentment in my life? With all the bad things that have been happening, I don’t know how much more of this anxiety I can take.” My heart went out to him because this is something everyone of…

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How to Throw Your Own “Hail Mary Pass”

I recall sitting in church as a child listening to the congregation praying “Hail Mary full of grace, the Lord is with thee…” and in my youthful mind, it conjured the image of Mary floating around Jerusalem like a ballerina. It wasn’t until many years later that I realized that “grace” and “graceful” meant two…

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Isn’t it Time to Clean Your Room Child?

Being a sensitive is like walking a fine line between blessings and curses. What can be an amazing “gift” that gives us a super power of sorts when gaining insight on people and situations, can also feel like a hardship when we don’t know how to navigate this level of sensitivity. All sensitives have an…

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What it Means to be a Karma Chameleon

The way we behave around others is a clear indicator of not only the challenges we experienced when we were growing up, but the way we learned to survive because of these issues.  When we experience abandonment or betrayal, we can easily become people pleasers who go through life as chameleons, attempting to blend in…

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Are You Turning Wounds Into Wisdom?

One of my male surfer friends often says, “it’s all good” when people around him are speaking about challenges or issues they may be experiencing in their life.  When I moved from New York to California many years ago, it would bother me when I would hear people use this expression, because I would automatically…

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Are You a Joyful Giver? (Or an Inconvenient Martyr?)

We take things for granted that we do every day.  The simple act of  brushing our teeth, putting our pants on, making a morning meal, jumping in the car to grab some groceries, raking leaves and cleaning the yard or putting together a meal for our family, are all things we do without considering that…

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