Posts Tagged ‘meditation’
Feeling Anxious and Don’t Know Why?
If you have ever woken up with a tight chest, racing thoughts, or a vague sense of dread without anything obvious being wrong, you are not imagining it. It may come as news to you, but anxiety does not always come from personal circumstances. Sometimes it comes from how sensitive nervous systems interact with larger…
Read MoreAre You Ready to Charge Forward Into 2026?
If 2025 felt like a long, introspective exhale that you did not realize you were holding until it finally left your body, you are not imagining things. In Chinese astrology, 2025 is the Year of the Snake, and Snake years are rarely about dramatic launches or shiny new beginnings. Instead, they are about endings that…
Read MoreFor the Days Everything Feels Like Too Much
That heavy feeling in the pit of the stomach, the racing thoughts, the urge to push harder instead of slow down; this is what overwhelm actually feels like. It is not a personality flaw, but a nervous system overload triggered when too many demands hit at once and the brain stops prioritizing and starts panicking.…
Read MoreWhat Are You Letting Go Of This Fall?
The trees have it all figured out. When the air turns crisp, they do not cling to every leaf like it’s their last. They let go in bright, bold and unapologetic ways; and in doing so, make space for rest, renewal, and the promise of something new. So consider, what are you ready to release…
Read MoreIntuition or Anxiety? How to Tell the Difference (and Trust Yourself Again)
As a psychic medium and spiritual teacher, one of the most common questions I hear from students is: “How do I know if this feeling is my intuition, or just my fear talking?” When we learn to distinguish between the two, we stop spinning in doubt and start trusting ourselves more deeply. The truth is,…
Read MoreWhy Everyone Can Benefit From Psychic Development Classes
(Yes, Even You!) Whether you are a seasoned spiritual seeker or just beginning to explore your intuitive gifts, psychic development classes are NOT just for psychics, they are for everyone. In fact, tapping into your intuitive abilities is one of the most empowering, healing, and grounding things you can do in this chaotic world. Did…
Read MoreWays To Work With Our Spirit Guides
(YES, they ARE Real!) I often remind my students and clients that they are never alone. We have spirit guides who walk with us every day, lovingly offering support, direction, and sometimes a little cosmic kick in the butt when we need it. Yet, due to our free will, we must ask for their help.…
Read MoreHow to Navigate Loss
While watching the fires whip through so many parts of Los Angeles on January 7th, I was reminded that life is a series of losses. Just two days before I was sitting in one of those lovely homes in Pacific Palisades overlooking the ocean with my boyfriend, enjoying a Sunday afternoon. Unbeknownst to us that…
Read MoreHave You Always Wanted to be a Psychic?
Let’s discuss how to identify if you’re a psychic and how you can tap into your powers. Everyone is psychic…bottom line! However, due to the way we are raised and how our individual brains are wired, some people have an easier time stepping into these natural abilities. (These are not “gifts” because everyone has them…
Read MoreIsn’t it Time to Meet Your Soul?
The first time I did a meditation to learn more about my soul, I was shocked. Yes, I understood there was a “trinity” within me. My human was my thinking brain, which included my ego and all the judgements and programming from this lifetime that went with it. I also knew that my higher self…
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