Painful Anniversaries

There are times in our lives that are so painful and life altering that we actually label them in our mind as, “before ____________ happened” and “after _____________ happened.”  The loss and grief is so intense, we intrinsically understand we will never be the same. Whether the death of a loved one, a tragic world…

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How Can Acceptance Help Us to Heal Our Lives?

Forming an attachment to an idea, situation or to a person is the root of all suffering.  Yet, as human beings, this is exactly the way most of us live.  So loss and suffering is a way of life, and something we all struggle with at one time or another.  Which means we go through…

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