Have You Made Peace with Your Anger?

“One does not become enlightened by imagining figures of light, but by making the darkness conscious.” Carl Jung Few psychologists have influenced my thinking more profoundly than Carl Jung, perhaps because he never asked us to become less human in order to become more whole. Instead, he invited us to stop running from the parts of…

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How to Get Over a Painful Betrayal

Betrayal, ugh, we have all felt it at one time or another. That extreme pit that lands in the bottom of the stomach when we know that someone has hurt us. Someone we have been vulnerable with, and then repaid with a hurtful act of betrayal. Not only does the act hurt, but it also…

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