Posts Tagged ‘anxiety’
Feeling Anxious and Don’t Know Why?
If you have ever woken up with a tight chest, racing thoughts, or a vague sense of dread without anything obvious being wrong, you are not imagining it. It may come as news to you, but anxiety does not always come from personal circumstances. Sometimes it comes from how sensitive nervous systems interact with larger…
Read MoreFor the Days Everything Feels Like Too Much
That heavy feeling in the pit of the stomach, the racing thoughts, the urge to push harder instead of slow down; this is what overwhelm actually feels like. It is not a personality flaw, but a nervous system overload triggered when too many demands hit at once and the brain stops prioritizing and starts panicking.…
Read MoreIntuition or Anxiety? How to Tell the Difference (and Trust Yourself Again)
As a psychic medium and spiritual teacher, one of the most common questions I hear from students is: “How do I know if this feeling is my intuition, or just my fear talking?” When we learn to distinguish between the two, we stop spinning in doubt and start trusting ourselves more deeply. The truth is,…
Read MoreHow Can Acceptance Help Us to Heal Our Lives?
Forming an attachment to an idea, situation or to a person is the root of all suffering. Yet, as human beings, this is exactly the way most of us live. So loss and suffering is a way of life, and something we all struggle with at one time or another. Which means we go through…
Read MoreDo You Have Anxiety?
Every Tuesday at 10 am EST on OM Times Radio, Susan channels Jacob, a Master Teacher of the Akashic Records. August 7th 2016 Topic: Dealing With Anxiety “Breathe, so many of you forget the importance of breathing. Deeply. With deliberation and a deeper level of consciousness that allows the old stale air out, and…
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